Skiing

Winter Sale!

Since the weather is getting colder, we need to get rid of all the summer equipment. We are having a blowout sale and everything must go!! Get up to 70% off selected items!!!

Biking

Massage Therapy is Related to Physical Therapy

http://www.massagetherapy.com/articles/index.php/article_id/1148/Are-Massage-Therapy-and-Physical-Therapy-Complementary

The Benefits of Physical Therapy

http://www.personalpowertraining.net/Articles/the_benefits_of_physical_therapy.htm

This article explains the benefits of physical therapy to help treat many disorders.

Exercise and Cold Weather

http://www.mayoclinic.com/health/fitness/HQ01681

Working out in the cold can be dangerous! Make sure to stay safe out there.

Mission Statement

We stive to provide a fun way to stay physically fit. We stress the importance of exercise, and how it should be the basis of any disease prevention or recovery regimen, while appreciating nature and what it has to offer. We are an organic business and agree that the use of man-made medicines, should be as little as possible. We know recreation.